Our feet keep us moving, all day, every day – from place to another, overlooked and often neglected. Relegated to cheap band-aid solutions when injuries occur and pain that is ignored for too long. We tend to focus on taking care of our hair, skin, and nails, but we may neglect the most important part of our body - our feet. Our feet carry us everywhere we go and support our entire body weight, so it's crucial to give them the attention they deserve. Here are some reasons why taking care of your feet is essential for your health and wellbeing:
Prevents Foot Problems
Neglecting your feet can lead to various foot problems such as corns, callouses, blisters, and nasty ingrown toenails. These problems can cause pain and discomfort, making it difficult to perform daily activities. Regularly taking care of your feet by keeping them clean, moisturised, and wearing proper footwear can prevent foot problems from developing and saving you money from expensive Podiatry bills and months of treatment to correct.
Improves Posture
Our feet play a crucial role in maintaining our body's balance and posture. If our feet are not properly aligned or supported, it can cause pain in our knees, hips, and back. By taking care of our feet and wearing comfortable shoes with proper arch support, we can improve our posture and prevent pain in other parts of our body.
Prevents Falls
As we age, our feet may become more susceptible to injuries and falls. Taking care of our feet by keeping them strong and flexible can reduce the risk of falls and injuries. Regularly exercising and stretching our feet can improve their strength and flexibility. Incorporating foot stretches into your daily exercise routine is such a simple, yet effective addition to promoting good foot health.
Promotes Relaxation
Massaging your feet can promote relaxation and reduce stress levels. Reflexology, a form of foot massage, has been shown to reduce anxiety, induce a calming effect, and improve sleep quality. By taking care of our feet and giving them some much needed TLC, we can promote overall relaxation and reduce stress levels.
At éLive we believe regular moisturisation and exfoliation of your feet is essential to keeping the skin soft, nourished, protected and healthy. élive Moisturising Gel Socks and Cracked Heel Treatment Socks are an alternative to slathering your feet with traditional foot creams, and irritating foot peels. The socks provide essential, therapeutic hydration and exfoliation for your skin using nature’s best ingredients, scientifically formulated to deliver maximum results with minimum fuss.
Reference:
American Podiatric Medical Association. (2021). Foot health facts for women. Retrieved from http://www.apma.org/womensfoothealth