5 Top Tips to Reduce Environmental Stress at Home
Your home should be your sanctuary—a place to unwind and leave the stress of the outside world behind. But sometimes, the hustle and bustle of daily life can creep into your space, making it feel more chaotic than calming. Fear not! With a few easy tweaks, you can transform your home into a stress-free oasis. Here are five top tips to help you reduce unwanted angst at home and keep those calm vibes flowing.
1. Declutter Like a Pro
Clutter can be a sneaky source of stress, making it tough to relax and focus. Start small by clearing one surface or one drawer at a time. Not only will you free up physical space, but you’ll also lighten your mental load. Plus, it’s a great excuse to finally part ways with that “vintage” sweater you never wear.
2. Green Up Your Space
Plants aren’t just pretty—they’re natural stress-busters! Adding a few houseplants can improve air quality, boost your mood, and even reduce anxiety. If you don’t have a green thumb, start with low-maintenance plants like succulents or snake plants. They’re practically indestructible and look fabulous in any room.
3. Let the Light In
Natural light is a powerful mood enhancer. Make the most of daylight by keeping curtains open and using mirrors to reflect light throughout your space. If natural light is limited, opt for soft, warm lighting to create a cosy atmosphere in the evening. Your circadian rhythm will thank you.
4. Scent the Scene
Aromatherapy is your secret weapon for creating a relaxing environment. Essential oils like lavender, clary sage, or chamomile can help ease stress and promote relaxation. Use a diffuser or light a candle to fill your home with soothing scents. Bonus: Your home will smell amazing!
5. Set the Soundtrack
Music has the power to transform your mood. Create playlists that help you unwind after a long day or energise you when you need a boost. Whether it’s chill lo-fi beats or upbeat pop, the right tunes can make all the difference.
Reducing environmental stress at home doesn’t have to be complicated, you can easily create a calming oasis that nurtures both body and mind. And while you’re creating that zen space, don’t forget to care for your skin too—eLive Therapeutic Skincare offers a range of products designed to soothe, protect, and nourish your skin, helping you feel refreshed and rejuvenated every day. Ready to create your stress-free sanctuary?
References
National Institutes of Health (NIH): Research on the impact of indoor plants on air quality and mental well-being. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419447/
Journal of Environmental Psychology: Studies on the psychological benefits of natural light in the home environment. https://www.sciencedirect.com/science/article/abs/pii/S027249441630026
Mayo Clinic: Information on the effects of aromatherapy for stress relief and relaxation. https://www.mayoclinic.org/tests-procedures/aromatherapy/about/pac-20384619